February 2012
2 posts
10 Lessons in Female Fat Loss (part 1)
#1. Set S.M.A.R.T. goals! Goals should be Specific, Measurable, Attainable, Realistic, and Timely. An example of this would be: I have lost 5lbs(measurable) in 5 weeks(attainable and timely) by working out for at least 30 min a day(realistic) and eating within my calorie range. (the whole thing is pretty specific, wouldn’t you say?) *notice this is in PAST tense. Always write your goals as...
Healthy Eating: Quick and Easy
So for this weeks video (you can check it out here: http://www.youtube.com/watch?v=EHqB8XBTKNU&context=C3cdb6feADOEgsToPDskJLOqpVs-UGT5KSHhFoYuGM) I basically just went over some simple recipes that I make fairly frequently that are both healthy AND easy. The other thing I really focused on was the importance of HAVING a diet and not BEING ON a diet. It sounds like a strange concept but it...